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Namaste Yoga

4 Msimu
52 Kipindi

Namaste Yoga - Season 2 Episode 5


(1 votes, average: 2.00/ 10)

48 dakika 2025 HD

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Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.

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