
4 Msimu
52 Kipindi
Namaste Yoga - Season 1 Episode 6
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
- Mwaka: 2005
- Nchi: Canada
- Aina:
- Studio:
- Neno kuu: yoga, instruction, exercise and fitness
- Mkurugenzi:
- Tuma: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz