
4 Msimu
52 Kipindi
Namaste Yoga - Season 1 Episode 3
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
- Mwaka: 2005
- Nchi: Canada
- Aina:
- Studio:
- Neno kuu: yoga, instruction, exercise and fitness
- Mkurugenzi:
- Tuma: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz