![Headspace Guide to Meditation](https://image.tmdb.org/t/p/w342/idWdyd1jGQiR6p9F4I1UqKbzYic.jpg)
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Headspace Guide to Meditation - Season 1 Episode 6
It's time to be kind to your mind.
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
- ປີ: 2021
- ປະເທດ: United Kingdom, United States of America
- ປະເພດ: Documentary, Animation
- ສະຕູດິໂອ: Netflix
- ຄຳ ສຳ ຄັນ: meditation, lifestyle, surrealism, miniseries, anxiety
- ຜູ້ ອຳ ນວຍການ:
- ຫລໍ່: Andy Puddicombe