
1 ລະດູການ
8 ຕອນ
Headspace Guide to Meditation - Season 1 Episode 1
It's time to be kind to your mind.
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- ປີ: 2021
- ປະເທດ: United Kingdom, United States of America
- ປະເພດ: Documentary, Animation
- ສະຕູດິໂອ: Netflix
- ຄຳ ສຳ ຄັນ: meditation, lifestyle, surrealism, miniseries, anxiety
- ຜູ້ ອຳ ນວຍການ:
- ຫລໍ່: Andy Puddicombe