1 ລະດູການ
8 ຕອນ
Headspace Guide to Meditation - Season 1 Episode 4
It's time to be kind to your mind.
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- ປີ: 2021
- ປະເທດ: United Kingdom, United States of America
- ປະເພດ: Documentary, Animation
- ສະຕູດິໂອ: Netflix
- ຄຳ ສຳ ຄັນ: meditation, lifestyle, surrealism, miniseries, anxiety
- ຜູ້ ອຳ ນວຍການ:
- ຫລໍ່: Andy Puddicombe